Feel Better Fast
Did you know that emotional and psychological distress accounts for sixty percent or more of the total distress you feel when you're sick or injured? It's true. This means that if you relieve the emotional fallout of your illness or injury, you have begun to address the most important factor standing in the way of your feeling better. Feel Better Fast is the first and only book to show how to do this.
You need this book if
- your illness or injury affects your quality of life
- you're frustrated by pain or discomfort
- you worry that you might not get better soon
If even one of these applies to you, then you have the potential to feel better faster and achieve a more complete recovery than you may have thought possible.
- With a friendly, no-nonsense style, thoroughly tested advice, compelling stories, and engaging personal revelations, this book will help you
- identify the emotional and psychological issues that are the missing ingredients in your full recovery
- understand the emotions that are churning through you, and show you how to put your negative emotions behind you
- feel more effective and less helpless at managing your condition
- gain relief from your symptoms
- identify shortcuts to feeling better
- feel taken care of
- face your future with confidence
- feel more hopeful
- eliminate fears that have come up as a result of your illness or injury
- increase your emotional energy
- make the best possible decisions about the care you're getting
- get the most out of your doctor and the people in your life who are supporting you
- make sure you're getting the optimal treatment
- use your spirituality to speed your recovery
- put an end to worrying
- put fun and joy back in your life
Feel Better Fast makes possible the ultimate in holistic medicine. We've had important advances in treating the body as a whole. With this book we've reached the final stage: the ability to treat you the person as a whole. By finding solutions for the emotional fallout of your illness or injury, you as a whole person, not just your body, have everything you need to achieve the fullest, fastest recovery you're capable of.
